Blog

On 5K day, something special happens long before participants cross the finish line.

It happens in the middle of the course. It happens in the smiles, the music, the signs, and the voices calling out encouragement. It happens at the Cheer Stations.

Cheer Stations are not just “stops” along the route. They are moments of connection. They are bursts of energy when a participant needs it most. They are reminders that no one is doing this alone.

Maximize your impact by donating long-term appreciated securities - including stock, bonds, and mutual funds directly to Girls on the Run of Southeastern Wisconsin. You may be able to increase your gift and tax deduction by donating appreciated stock compared to donating cash.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.